Individual Yoga Therapy
Our signature class. Spend an hour in total bliss. General Yoga is suitable for those with limited to lots of yoga experience. Immerse yourself in yoga philosophy, yoga postures, relaxation, breathwork and meditation. This class is sprinkled with nutritional advice and changes with the seasons. Learn strategies along the way to create an individualised class for you within the group context. You will leave feel restored and revitalised.
Your practioner will guide you through an indepth assessment to discover your natural constitution (Blueprint). Further analysis will reveal your current state of balance with a yoga specific treatment plan provided to help restore your natural state. Treatment plans may include recommendations for types of yoga, types of postures, breathing practices and meditation practices to help restore your natural state of balance.
Intital Yoga Therapy Consultation is billed at $130 and includes a Complete Diagnostic, Eating and Lifestyle Plan and personalised Yoga Plan
Ongoing Consultations are billed at $60 per hour
Had a great Ayurvedic yoga session this morning. Very encouraging and therapeutic, thanks Sarah. - Keran
Discover your natural constitution (Blueprint). Find your current state of balance. Treatment plans may include dietary advice, lifestyle modifications, emotional guidance, physical and body therapies and herbal prescriptions. $110.00
Yoga Classes held at the tranquil Aligning Health Retreat & Day Spa in Axedale.
10 Class Pass gives you freedom to attend any class.
Students who purchase a Pass also receive 20% off one Day Spa Treatment at Aligning Health
Aligning Health Retreat & Day Spa are committed to helping you experience the Retreat that is just right for you.$220.00
Enjoy the application of hot stones at the end of the massage to elevate the relaxation experience.$75.00