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Yoga Classes

$150.00

Ayurveda Yoga Classes and General Yoga Classes held at Aligning Health Retreat & Day Spa

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  • Ayurveda Yoga
  • General Yoga
  • Private & Corporate Yoga
  • Testimonial

Join Sarah in a Yoga Class that moves with the seasons, the times of day and the needs of the individual. 

Wednesday nights at 7.15pm

 

About Sarah

Sarah is formally trained in Classical Yoga with a strong emphasis on meditation. Sarah applies further training in each of her class with a strong emphasis on structure and alignment. She has studied under Waverley Yoga Studio, Yoga Synergy, I love Anatomy and numerous teachers in Central Victoria and beyond. Each teacher has taught her something special she weaves into her style.

Sarah is a registered level 2 Yoga Australia teacher. She teaches Ayurveda, Anatomy, Physiology and Philosophy. Sarah is the Principal and Author of the Diploma of Ayurveda Yoga Teaching (10579NAT), a course that has received National Accreditation. Sarah also teaches in Yoga Teacher Training Courses in Melbourne and Bendigo. She has fused Ayurveda Anatomy and Yoga as a specialist unit.

Sarah is an active member in the Yoga community, participating in Yoga Camp Events, volunteering for Yoga Festivals and beginning the Central Victorian Yoga Teachers Network

Tash brings a gentle approach to her classes offering flexibility and care. A perfect class for students with a range of abilities. 

Thursday nights at 7.15pm

 

About Tash- 

Tash’s love for Yoga began back in high school as a way to cope with the pressures of Year 12 and to recover from a severe break to her collar bone. She practiced intermittently for many years before returning to Yoga more seriously after having her children as a way to maintain both body and mind.

Having taught yoga in the classroom for a while Tash has completed her Yoga teacher training through YIMI, Yoga and Integrative Medicine Institute and Children’s Yoga qualifications through Zenergy Kids Yoga.

Tash finds Yoga teaching to be a lovely mix of her previous studies in both science and education and loves watching the scientific world catch up with what Yogis have known for thousands of years every time there is a new study proving the benefits of Yoga.   

 

Private Classes by appointment

Corporate classes and specialised group classes by appointment.

Had a lovely Ayurvedic yoga session with Sarah. Thank you. You were a very good teacher and you made yoga meaningful for me. - Louise

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